by Sarah P. Jose | Mar 9, 2026 | Meditation
I absolutely love creating Visio Divina experiences for you! When God gives me an idea or theme to paint on, I often spend time looking at stock images online to see what sparks my mind with new insights. At home in India, I developed this series of images as a form...
by Sarah P. Jose | Feb 7, 2026 | Chronic Pain, Emotions, Stories
Hello Friends! Welcome back to my blog! In the last few months, my blog was getting an overhaul and upgrade! The beauty of this online space is due to the work of Arun, a long time friend and someone who understands pain. My family and I had some South Indian...
by Sarah P. Jose | Sep 21, 2025 | Emotions, Stories
I have become like broken pottery. Ps. 31:12 At age 23, soon to be married, I lay under a mosquito net sobbing. No one in the training school I was attending in Bangalore could even begin to understand or provide comfort. Unfortunately, my devotional time fanned the...
by Sarah P. Jose | Jul 14, 2025 | Chronic Pain, Emotions
In my last post, I started looking at the change of mindset I needed as I began my healing journey. This post gets into the specific skills, which served to change my relationship with my body and my pain. In reality, it took hitting a very low point for me to...
by Sarah P. Jose | Jun 30, 2025 | Chronic Pain, Emotions, Uncategorized
Feeling stuck in a bad place physically or emotionally is one of the worst feelings in the world. In fact, feeling hopelessly stuck traumatizes us. Think of a small animal pinned helplessly in a hunter’s trap, unable to move and scared of the hand reaching out to...
by Sarah P. Jose | May 28, 2025 | Chronic Pain, Emotions
In my last post, I talked about the miracle of becoming compassionately curious about the chronic tension in my body. Instead of blaming myself for not handling stress well or being a tense person, I began to understand chronic tension as a normal outcome from trauma....
