Chronic Pain
April 27, 2025
I spend about 2 hours per day working on my body to maintain my mobility. If I skip my body work, my tension builds up. My […]
May 28, 2025
In my last post, I talked about the miracle of becoming compassionately curious about the chronic tension in my body. Instead of blaming myself for not […]
June 30, 2025
Feeling stuck in a bad place physically or emotionally is one of the worst feelings in the world. In fact, feeling hopelessly stuck traumatizes us. Think […]
July 14, 2025
In reality, it took hitting a very low point for me to acknowledge that my traumatic accidents from my distant past (33 and 26 years ago) were still impacting my body and mind (or bodymind as many people refer to our unified system!)
August 24, 2025
We are at an exciting time in history when so much new information is available to help us come out of trauma. Just remember that your “one step at a time” might not look like mine. I’m praying that God leads you as you seek to change your lifestyle and reduce your pain. This whole website is to encourage you that it is possible!