Chronic Pain

I spend about 2 hours per day working on my body to maintain my mobility. If I skip my body work, my tension builds up. My […]

In my last post, I talked about the miracle of becoming compassionately curious about the chronic tension in my body. Instead of blaming myself for not […]

In reality, it took hitting a very low point for me to acknowledge that my traumatic accidents from my distant past (33 and 26 years ago) were still impacting my body and mind (or bodymind as many people refer to our unified system!)